If you eat more calories than you use, you will gain weight if they kilojoules from fat, carbohydrates or Venapro

protein. diets low, medium or high in carbohydrates In the short term, very low-carbohydrate diets can lead to greater weight loss than a diet high in carbohydrates, but in the long run, the difference seems minimal weight. Very low-carbohydrate diets can be healthy as carbohydrates are a source of fuel is preferred for our body to work effectively. Long-term safety of these diets is unknown. Five food myths exposed There are many myths about food - what to eat and when to eat them. We exposes five myths as false. 1. Potatoes make you fat - a fake It was once thought that the key to losing weight is to eliminate all high-carbohydrate foods, including pasta, rice and potatoes. We now know that carbohydrates are the preferred energy source of the body. Eating potatoes, or foods rich in carbohydrates, does not automatically make you fat. However, if you are watching your weight, enjoy potatoes in moderation and be careful about how you eat them