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Starting out, as with any fitness, you should first do a warm-up. As a beginner, rebounding should be done at a slow-to-moderate pace. Only use the mini trampoline for a few minutes at soccer shoes a time to allow your muscles to become used to the exercise. The following five rebounder trampoline exercises will have you smiling and sweating at the same time. (Now, that's what I call a perfect exercise combo.)

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BASIC WALK This is a good warm-up and cool-down exercise. From a basic starting stance, alternately lift your heels. Do not lift your toes off the trampoline. Swing your arms as you would while walking.

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HEEL-TOE BOUNCE This advanced exercise is taken from Billy Blanks' Tae Bo routine. Stand in the center of the mini trampoline with your feet close together. Instead of doing a basic bounce, bring your left foot forward during the bounce, touching your heel to the surface. Briefly raise your left arm up in front of you as your heel touches the surface. Repeat this for the right foot. Doing this for a minute or so is all it takes to get the sweat pouring.

JUMPING JACK BOUNCE This is another advanced rebounder exercise. From a basic starting stance, bounce up. As you bounce, spread your feet apart (watch your footing!) and bring your hands over your head. Compared to a regular jumping jack done on a hard surface, bouncing on a trampoline makes this exercise easier on the joints.

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