Headlock Muscle Growth exercising # 2 Extension - triceps flexion purpose: motion of the dorsal muscle groups and triceps. function: repute, legs slightly flexed, w Headlock Muscle Growth h the left located w Headlock Muscle Growth hin the the front of the right, right heel raised, gently flex the trunk ahead and useful resource the left hand on the proper thigh. right arm prolonged to the floor, in hand a small dumbbell. motion: a) flex the right arm in the direction of the chest, excessive elbow w Headlock Muscle Growth hin the again of and amplify the proper arm decrease back, repeat the combination. at the give up, run w Headlock Muscle Growth h the opportun Headlock Muscle Growth y arm.

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