Zyflex 1USE SUPPLEMENTS. The supplements to increase muscle mass are an effective way to quickly get the nutrients the body needs. At least z suggest using protein supplements whey . Depending on your goals and level of preparation, you should also consider creatine and glutamine. Take into account that the best times to consume supplements are first thing in the morning, before and after training and before bedtime. 1AVOID SIMPLE CARBOHYDRATES. Simple carbohydrates are carbohydrates" Sweets" that are found in sugar, soda and honey. Simple carbohydrates provide a quick" Surge" of energy, but leave you right where you were after just a few minutes.

http://www.supplementschoice.com/zyflex/