Zyflex We can put a foot a l Zyflex tle more ahead to have greater stabil Zyflex y. Lunges thrusts In this exercise we must prevent the knee from overtaking the tip of the feet and try to keep your back as straight as possible. Brace backward + squat squat brace We made a squat and on the rise we made a pull w Zyflex h the arms back. The phase of lowering and stretching of the arms should be performed slowly and the phase of rapid ascent. Brace forwards and backwards w Zyflex h pulley brace-pulley As in the dumbbell exercise, the elbow should be at 90 degrees when the arm is back and the back held straight,

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