Massive Testo I recommend reading the article on proprioception of this web. In another article you have many examples of ankle proprioception exercises, some of which are also applied to the knee. Other simple and very important ankle exercises. In another article I discussed the importance of ankle exercises in the blood circulation. These types of movements of the ankle help enormously in cases of post-operative or prolonged encumbrance, since they help to maintain certain muscular activ Massive Testo y, which greatly favors the blood circulation (the venous return towards the heart). For example  Massive Testo  is the type of exercises that are taught in the warnings of the long flights by plane, to avoid circulatory complications due to spend many hours still.

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