Geneticore Boost when creating a nutr Geneticore Boost ion plan: keep a good balance and make sure you are getting enough calories.  Geneticore Boost  all depends on how your body responds to strength training, but also on your body type (whether you are an ectomorph, an endomorph or a mesomorph). Depending on each case, you will need to adjust your calorie intake accordingly. Calories Required: Endomorphs should consume about 16-17 calories per pound of weight Mesomorphs around 18-19 calories per pound of weight Ectomorphs about 20 or more calories per pound of weight The amount of protein should be about 1 gram per pound of body weight for all body types.

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