Testo Ultra In extreme cases the proteins can also fulfill an energetic function, being used like fuel. Although  Testo Ultra  can vary in each person according to their metabolism, in a standardized way  Testo Ultra  is recommended a daily consumption of between 1.8 to 2.5 grams per kilogram of weight. If you weigh therefore 70 kg your daily protein recommendations will vary from 126 to 175 grams per day. Remember that we are talking about proteins, not meat or fish. Generally only 20% of the weight of meat or fish is protein. There is the myth that you can only absorb a maximum of 30 gr per ingestion which is belied by studies and you can find  Testo Ultra  explained in this interesting article post by Sergio Espinar.

http://healthpluscogni.com/testo-ultra/