Votofel Force Return to the starting pos Votofel Force ion. Fifteen man uprisings. Stand straight w Votofel Force h your feet apart to the width of your hip. Hold the dumbbells in your hands at your sides. Exhale and lift your outstretched arms to the sides until you reach the height of your shoulders. DO NOT bend your wrists. Lower your arms slowly. Fifteen static lunges. When standing, take 1 step forward w Votofel Force h one of your legs. Bend your front knee and lower your hips until your front thigh is almost parallel to the floor. The knee, ankle and foot of the leg left behind will also bend. Try to keep your back straight. Using the leg oppos Votofel Force e, push back to the pos Votofel Force ion you started. Repeat the other leg forward. Fifteen lifts for the biceps. Stand w Votofel Force h 1 dumbbell in hand. Keep your back straight.

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