Muscle Science. .   best exerc  Muscle Science. . .es to get six pack abs high blood pressure    Muscle Science. .   fat    Muscle Science. .   not gender specific. Comp Muscle Science. .d to males, typically females lift weights less frequently    Muscle Science. .   with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if would like to obtain a flat 6-pack abs. Females tend turn out to be afraid to lift heavy weight just don't in order to be grow big muscles. Well guess .females don't produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will build up more toned muscle (not bulk). Along with    Muscle Science. .   great thing about muscle mass.it burns fat. So guess what ladies, higher muscle you have,    Muscle Science. .   less excess fat you could have. It's simple.
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